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The Model Health Show cover image

TMHS 659: How Building Muscle & Boosting Fitness Impacts The Rest Of Your Life

The Model Health Show

NOTE

The Joy Gap: How Movement Enhances Our Well-Being

Movement, physical activity changes the structure of the brain, which sensitizes the brain to pleasure and enhances the brain's capacity to enjoy everything from good food and a beautiful sunset to interactions with friends and family./nExercise also amps up the reward system and makes it more robust and responsive.

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