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Ep. 284: Stop Being Nice, feat. Beatrice Jin
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Commit in Advance to Win the Moment
When facing moments of hesitation, establish a pre-determined commitment to guide your actions. By deciding in advance how to respond—whether it's a specific movement in a sport or making healthier food choices—you eliminate the stress of decision-making in crucial situations. This foresight minimizes the chances of faltering under pressure, as decisions are made beforehand. For instance, not buying junk food reduces the temptation during cravings, illustrating that proactive decision-making can prevent future dilemmas. Ultimately, channeling this strategy helps reduce uncertainty and enhances performance, particularly in competitive environments where fewer decisions lead to improved outcomes.
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