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The Truth About Glucose Spikes, Ultra Processed Food and Microbiome Tests - Dr Nicola Guess
Dr Karan Explores
Focus on Nutrients, Not Just Processed Labels
Ninety percent of healthy living principles remain unchanged, emphasizing the importance of fresh fruits, vegetables, exercise, and adequate sleep. The challenge lies in engaging the public with new, compelling narratives around health, particularly concerning ultra-processed foods. While observational data links these foods to negative health outcomes, the real issue often ties back to established knowledge about high sugar and fat intake. Notably, studies fail to account for the significant role of fruits and vegetables in diets that mitigate energy density, which influences weight gain. The consistent omission of these nutrients in ultra-processed diets underscores the necessity to focus on holistic dietary quality rather than merely the processing status of foods.
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