AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
#781 - Connor Beaton - What Is Your Attachment Style & How To Fix It
Modern Wisdom
Self-Worth Work and Internal Validation
To cope with anxiety and attachment issues, individuals need to work on self-worth by recognizing their value in a relationship through developing competencies and cultivating a robust internal system of self-validation. Seeking validation from oneself instead of relying on a partner is crucial. Establishing consistent routines like gratitude journaling with deeper reflections helps anchor in the importance and emotional significance of self-appreciation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode