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Everyday Habits That Make You Smarter: How To Master Memory, Focus & Learning | Dr. Gina Poe PT 2
Tom Bilyeu's Impact Theory
The Paradox of REM Sleep
Lucid dreaming is a state where individuals are able to respond to the outside world and control their bodies./nAtonia, the inhibition of muscles during sleep, is present in some individuals who lucid dream./nLucid dreams are vivid and more active than daydreams./nLucid dreaming may be an in-between brain state during sleep and wakefulness./nIt is unclear whether certain brain regions associated with wakefulness are active during lucid dreaming./nFrequent lucid dreaming may deprive individuals of regular REM sleep and its benefits./nThe whole brain may not sleep at the same time, and different brain regions may enter different sleep states./nThe hippocampus, a key memory region, may be asleep before the cortex during sleep./nLucid dreaming may be linked to the hippocampus remaining awake during sleep./nFurther research is needed to understand the exact mechanisms and functions of lucid dreaming.
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