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How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel

Huberman Lab

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Aliveness Beyond Sexuality

Aliveness is characterized by vibrancy, vitality, hopefulness, curiosity, and playfulness, distinguishing it from mere sexuality. Many individuals experience a loss of this sense of aliveness due to life’s challenges such as work, family obligations, illness, and economic issues. Some seek to reclaim this sense of aliveness through external means, which often leads to complex emotional landscapes involving longing, loss, betrayal, and duplicity. Understanding these motivations can reveal deep existential needs that complicate the reconciliation of personal relationships.

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