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#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

Inside Exercise

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Dissociating Ventilatory and Lactate Thresholds, and the Controversy Surrounding Zone Two

Ventilatory threshold and lactate threshold can be dissociated through various factors./nInterval training tends to increase the ventilatory threshold while continuous training tends to increase the lactate threshold./nThere is evidence that ventilatory threshold and lactate threshold are closely associated but not cause and effect./nZone two training has gained popularity and there are questions around it.

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