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#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

Inside Exercise

NOTE

Dissociating Ventilatory and Lactate Thresholds, and the Controversy Surrounding Zone Two

Ventilatory threshold and lactate threshold can be dissociated through various factors./nInterval training tends to increase the ventilatory threshold while continuous training tends to increase the lactate threshold./nThere is evidence that ventilatory threshold and lactate threshold are closely associated but not cause and effect./nZone two training has gained popularity and there are questions around it.

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