Maintaining Congruency During Setbacks

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Setbacks can lead to a chain of incongruent behaviors, but it's important to stay consistent with healthy habits and routines. Even when sick or experiencing difficulties, it's crucial to maintain other positive practices such as eating clean, getting sunlight, sticking to a morning routine, and avoiding negative influences like excessive social media use. By remaining committed to desired lifestyle and not making excuses, it's possible to mitigate the impact of setbacks and stay on track with personal goals.

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