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LIFTS Episode 38 - The Retention Guru | Gymtimitation & Psychological Triggers at work in the Gym
Escape Your Limits
Leverage AI for Personalized Exercise Feedback
AI and advanced camera technology can transform workout routines by providing real-time performance feedback and tracking. By capturing data from multiple gym participants simultaneously, these technologies can analyze individual exercises, lifting weights, and rep counts. This allows for tailored workout recommendations, such as repeating certain routines or adjusting resistance levels based on performance metrics. The non-judgmental nature of AI encourages users to engage more openly with their fitness journeys, as people often prefer automated notifications over direct confrontations regarding their performance or progress.
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