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Paul Laursen: How to Improve Your Health with Zone 2 Training
WHOOP Podcast
Understanding the Importance of Context in Fat Management
Gaining insight into an individual's unique context is crucial for effective fat management. Identifying overfat tendencies, particularly in the abdominal region, signals issues related to fat burning, often influenced by stress and unregulated sugar levels. Addressing circadian misalignment is essential, as it is a common challenge for many, especially driven individuals. Personal trainers can play a vital role by utilizing various tools, including zone 2 training, to help clients regain balance and optimize their fat management strategies.
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