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Episode 02: Be with Jesus
Practicing the Way
Power of Distraction in Managing Negative Thoughts
In moments of idleness, our minds often gravitate towards negative thoughts. By engaging in distractions like looking at our screens or focusing on external stimuli, we can prevent our minds from spiraling into fear, anger, regret, rumination, shame, and chaos. Keeping ourselves occupied with tasks or activities can help us steer clear of negative mental states.
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