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Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154
The Human Upgrade with Dave Asprey
Reflect and Shift Perspective for Growth
Journaling about the things you are grateful to your ex for and the things that upset you can help you shift the focus from hurt to growth. By acknowledging both positive and negative aspects of the relationship, you gain perspective and can appreciate the ways in which the experience helped you evolve and let go of certain things.
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