Ideally, it should take about 14-15 minutes to fall asleep without stress. If it takes 45 minutes or longer, it could be due to factors like stress or caffeine. To tackle delayed sleep onset insomnia, get out of bed, do something relaxing, and go back to bed when feeling sleepy. Don't worry about the lost time, as you would have likely been awake anyway. This approach is known as cognitive behavioral therapy for insomnia.
Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, why you’re waking up in the middle of the night, why some people remember their dreams, the best bedtime routines, and the real-life consequences when you miss a night’s sleep.
Dr. Poe is a professor of Integrative Biology and Physiology at UCLA, where she is also the Director of the school’s Sleep and Memory Laboratory, which investigates the mechanisms by which sleep traits serve learning and memory consolidation.
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