Unveiling the Secrets of Hyper-Palatable Foods

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A data-driven approach to defining hyper-palatable foods revealed surprising insights, highlighting that fat and sodium are key components present in dishes like main entrees (meat-based), savory breakfast items, and appetizers. These foods are often prepared with ingredients rich in fat and sodium like meat, bacon, cheese, butter, olive oil, and salt. The findings have remained consistent and intriguing over five years of research, showing that the combination of fat and sodium contributes to the hyper-palatability of various meals we consume.

Episode #298. Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Discover the science of hyper-palatable foods, how they’re making their way into your kitchen, and where they overlap with the tobacco industry in this insight-packed conversation.

You’ll leave this episode with a better understanding of why hyper-palatable foods are so prevalent, what to look out for, and how you can better navigate the grocery store. Dr Fazzino also breaks down the policy-level change she would want to see to create a healthier food landscape for everyone.

We cover:

Introduction to Hyperpalatable Foods and Brain Reward Systems (00:00)
Exploring Brain Reward Mechanisms Triggered by Hyperpalatable Foods (02:45)
The Influence of Hyperpalatable Foods on Brain Reward Functions (12:58)
Food Addiction Explored: A Psychological or Physical Issue? (17:01)
Identifying Susceptibility Factors in Food Addiction (20:59)
The Impact of Mental Health on Consuming Hyperpalatable Foods (23:44)
Comprehensive Analysis of Hyperpalatable Foods and Their Ingredients (26:38)
The Critical Role of Sodium in Food Palatability Enhancement (30:27)
Debating the Reduction of Sodium Consumption: Benefits and Challenges (35:26)
The Intriguing Connection Between the Tobacco and Food Industries (45:52)
Are All Ultra-Processed Foods Created Equal? A Critical Examination (58:24)
Identifying Hyperpalatable Foods Commonly Found in Homes (1:04:48)
Protein's Interplay with Hyperpalatable Foods: A Detailed Study (1:09:39)
Examining Caloric Intake and Overeating Tendencies with Hyperpalatable Foods (1:16:48)
Unveiling the Hidden Mechanics of Hyperpalatability: Satisfaction vs. Energy Density (1:19:18)
Practical Strategies for Managing Hyperpalatable Food Consumption (1:22:59)
Global Health Impacts of Hyperpalatable Foods: An In-Depth Review (1:28:39)
Future Trends in Food Policy and Public Health Concerning Hyperpalatable Foods (1:33:18)
Replacing Sugar with Artificial Non-Nutritive Sweeteners: Pros and Cons (1:41:11)
Concluding Remarks on Hyperpalatable Foods and Health (1:44:14)

Learn more about Dr Tera Fazzino here, and discover her lab at https://fazzinolab.ku.edu/.

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