The Joe Cohen Show cover image

Boosting Immunity and Biohacking to Prevent Illness with Dr. Oz

The Joe Cohen Show

NOTE

Utilizing extreme heat exposure for immune system response

Extreme heat exposure, such as taking an extremely hot bath, can trigger a hyper response from the immune system. This method, learned from Russian athletes and influenced by the training techniques of East German athletes, involves gradually submerging the body in hot water to produce extreme heat to the extremities. The speaker also adds eucalyptus, baking soda, and hydrogen products to the bath and soaks for about 20 minutes to achieve the desired effect.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner