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Boosting Immunity and Biohacking to Prevent Illness with Dr. Oz
The Joe Cohen Show
Utilizing extreme heat exposure for immune system response
Extreme heat exposure, such as taking an extremely hot bath, can trigger a hyper response from the immune system. This method, learned from Russian athletes and influenced by the training techniques of East German athletes, involves gradually submerging the body in hot water to produce extreme heat to the extremities. The speaker also adds eucalyptus, baking soda, and hydrogen products to the bath and soaks for about 20 minutes to achieve the desired effect.
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