Impact of Therapy Duration and Intensity

Weekly therapy sessions can have a significant impact as individuals apply what they learn throughout the week. Studies show that 10 sessions may improve 30% of individuals, half a year about 50%, and one year roughly 75%, particularly for issues like depression and anxiety. However, for more complex traumas, it might require more years of therapy. Intensive therapy programs offer a higher dose of therapy, resulting in deeper connections with others and better outcomes within a shorter timeframe than traditional weekly sessions. The active processing and application of therapy concepts between sessions enhance the effectiveness of therapy, making the impact extend beyond just the session time.