Engaging in intentional solitude for a portion of your alone time can lead to decreased sadness and increased peace, even in challenging circumstances. By dedicating a small percentage of your day to solitary activities such as brewing tea, reading a book, or taking a walk, you can shift towards low arousal positive emotions. Actively choosing solitude allows for a mental shift towards acceptance and contentment, differing from the forced isolation many individuals experience. Opting for solitude is akin to choosing to quit rather than being fired, enhancing mental well-being in adversity.