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TBP 256: Climbing Nutrition Questions Answered by Shaina Savoy and Neely
The TrainingBeta Podcast: A Climbing Training Podcast
Balance and Moderation in Nutrition for Performance
Consuming a balanced diet with protein, carbs, healthy fats, and nutrient-dense foods on a daily basis is crucial. Enjoy sweet treats in moderation to find joy. Before intense training sessions lasting over 60-90 minutes, use quick digesting foods or simple sugars to fuel performance, aiming for 30 to 60 grams of carbs per hour of activity. This approach supports athletes and is not a one-size-fits-all recommendation.
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