The Secret to Effective Beginner Workouts | Don Saladino
The Dr. Gabrielle Lyon Show
Efficiency in Home Workouts with Minimal Equipment
Having a pair of power blocks and an adjustable bench can provide a comprehensive workout at home without the need for additional equipment, making it ideal for individuals with time constraints like those with kids. Starting with a dumbbell-only program can lead to success, and then later incorporating gym exercises for added variety and progress.
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