Managing Stress and Building Resilience as an Entrepreneur

Entrepreneurs often attach their identity to their company because their entire net worth is tied to its success. However, it is important for entrepreneurs to find ways to manage stress and avoid being overly influenced by their company's performance. One effective method is learning how to meditate, which can provide a steady hand and help maintain calm amidst chaos. This was exemplified by the speaker's personal experience with a panic attack, which led to a realization that a reset in approach was needed. Subsequently, they enrolled in a meditation course and have been practicing it daily for the past eight and a half years.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.