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318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD
The Genius Life
Balance Protein to Energy Over Carbs and Fats
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The longstanding debate between low carb and low fat diets overshadows a critical nutrition insight: the necessity to focus on the ratio of protein to energy in one's diet. Instead of fixating solely on carbohydrates versus fats, a broader perspective reveals that protein plays a vital role in energy balance. Emphasizing protein in relation to overall energy intake may offer a more effective approach to dietary planning.
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