54sec snip

The Dr. Gabrielle Lyon Show cover image

How Blood Flow Restriction Changes Exercise Science | Dr. Jeremy Loenneke

The Dr. Gabrielle Lyon Show

NOTE

Customize Your Training Protocols

To experiment effectively with training, individuals should consider their current capabilities and set personalized protocols. A recommended starting point includes using 20 to 30% of one's one-repetition maximum (1RM) for exercises aimed at adaptation. For muscle development, it's advisable to utilize loads between 40 to 80% of the 1RM. A typical structure might involve performing 30 repetitions, followed by three sets of 15. This flexible approach acknowledges that there isn't a one-size-fits-all method and encourages adaptation to one's specific training needs.

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