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#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
The Neuro Experience
The Journey to VO2 Max
The journey to achieving a high VO2 max is more important than the actual score itself, as it requires building a strong cardiovascular system through consistent effort and not just quick fixes like increasing vitamin D levels. Building a high VO2 max involves engaging in maximal work, steady state cardio, optimizing sleep, and energy production for improved overall functioning.
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