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#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance
Modern Wisdom
Building New Neural Pathways for Recovery
Long-term exposure to cocaine leads to fundamental brain changes that persist even after abstinence, as evident from rat studies. While damaged brain areas from addiction may not fully heal, recovery involves building new neural pathways around these areas, supporting sustained recovery and reduced risk of relapse. This concept is applicable not only to drug addiction but also to behavioral addictions like phone overuse, emphasizing the importance of early actions in shaping future outcomes.
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