Dependency on Apps and Algorithms

Relying on apps and algorithms to regulate basic aspects of our lives, such as how much water to drink or when to sleep, can lead to a dangerous level of dependency. While these tools may seem helpful initially, over time, they can detach us from listening to our own bodies and instincts. By outsourcing decisions to technology, we risk losing touch with our true selves, potentially leading to a harmful cycle of dependency on external guidance.