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How To Unblock Your Metabolism | Georgi Dinkov
Rooted in Resilience
Balance Carbs for Metabolic Health
A good metabolism is essential for health, characterized by effective glucose utilization. To restore proper glucose metabolism, it is crucial to understand the dynamic relationship between carbohydrates and fat. Consuming a mixed meal elevates insulin levels, enabling cells to access glucose while allowing fat to be utilized later. This process highlights the importance of recognizing that our metabolism operates over a 24-hour cycle, effectively managing various macronutrients. However, metabolic blockages can hinder this adaptive process, emphasizing the need for a balanced diet for optimal health.
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