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The Stoic Handbook by Jon Brooks cover image

The 4 Most Important Mindfulness Tools to Build Focus

The Stoic Handbook by Jon Brooks

NOTE

Philosophy, Meditation, and Integration in Spiritual Practice

In spiritual practice, there are three key components: philosophy, meditation, and integration. While many focus on the philosophy and meditation aspects by reading books, attending lectures, and practicing different meditation techniques, the crucial part often overlooked is integration. It involves applying the teachings and practices into everyday life with full attention and mindfulness, as emphasized by a quote from Buddha about being present in all actions and moments.

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