Building Mental Strength through Delaying Distractions

The process of writing is difficult, and distractions like checking email or social media can often be more tempting. By implementing a 10-minute rule before succumbing to distractions, one can gain control over their actions and strengthen their ability to delay distractions further. This approach helps in building mental strength and agency by proving that distractions do not hijack one's brain but are choices that can be delayed. The mere urgency effect highlights the tendency to prioritize urgent tasks over important ones, which can hinder long-term outcomes.