Ep. 246: Kids and Phones
Deep Questions with Cal Newport
00:00
Efectos del uso de smartphone en el sueño y descanso adolescente.
Smartphone usage is causing significant sleep deprivation among teenagers, leading to poor performance in school. Teenagers are staying up late watching YouTube, playing video games, and scrolling through social media, which is affecting their ability to function in class. Even middle schoolers are using smartphones into the early hours of the morning and experiencing fatigue and poor academic performance as a result.
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