Chris Napier is the author of Science of Running, a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997.
He is also a scientific advisor to Avelo, the world's smartest running shoe (I'm also an advisor!).
Today's focus is on super shoes and how they affect your running form:
- The specific form changes that happen due to high-stack foam and carbon plates
- Specific injury risks from super shoes
- How often Chris recommends wearing super shoes
- Training changes that reduce injury risk while wearing super shoes
Extra Resources:
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Thank You Lever!
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You've probably seen pro runners using Lever - it attaches to any treadmill and you hook into it like a harness. It effectively makes you lighter, enabling you to run more volume than you normally could with reduced injury risk, run faster with less effort, or return to running after an injury more effectively.
Lever allows you to do more running with less risk. From building mileage, introducing faster workouts, aiding your return to running after a break, Lever has a place in every phase of training. The pro's have been using Lever for years, giving them the advantage of more training with fewer injuries.
They're also common in physical therapy offices. Because you can run with less body weight, you can gain fitness and practice good technique without risking your recovery.
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Thank you to 2Before!
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Just like beetroot but more effective, blackcurrant berries are vasodilators, helping you get more blood flow where it's needed, quickly and efficiently.
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Thank you to 2Before for supporting Strength Running!
