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124. Wild Taper Science, Our Big Nutrition Rule, and 6 Racing Lessons!
Some Work, All Play
The Importance of Base and Fuel Efficiency in Endurance Sports
Pushing the limits in endurance events like marathons and 100-mile races is a battle against the bonk. Athletes who burn less glycogen and rely more on fat reserves have an advantage. To achieve this, developing a strong aerobic system is key. Even with optimal training, going easy at times is necessary to conserve energy when it matters most.
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