Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

410: What's the Meaning of Life?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Pursue Your Passion to Overcome Adversity

Engaging in a long-held passion can significantly elevate one's mental health and overall joy, as illustrated by a conversation about pursuing a lifelong dream. Embracing such goals can act as a powerful remedy for depression, leading to profound emotional recovery. The belief that one cannot chase their dreams can hinder progress, but once someone recognizes their desire to pursue what they love, it can transform their mindset. The importance of support in taking these steps is crucial, and achieving emotional wellness may involve eliminating conflicts between personal passions and perceived responsibilities.

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