AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Surgical Sophistry: The 216th Evolutionary Lens with Bret Weinstein and Heather Heying
DarkHorse Podcast
The Power of Subcellular Melatonin
Melatonin, as a hormone, displays various functions in the body, with subcellular melatonin produced by exposure to infrared light playing a crucial role. The circulating melatonin in the body, which is influenced by melatonin supplements, may not be as significant as subcellular melatonin. Subcellular melatonin, created by exposure to infrared light from sources like fire, moonlight, and sunlight, is essential for mood regulation, sleep, and acts as a potent antioxidant. Unlike circulating melatonin, subcellular melatonin cannot be influenced by melatonin supplementation, emphasizing the importance of spending time outdoors to enhance its production.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode