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The Science Of Body Clocks: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster

Deep Dive with Ali Abdaal

NOTE

How to Get a Good Night's Sleep

A 20 minute nap in the early afternoon has been shown to be effective. Avoid excessive consumption of caffeine and exercise not too close to bedtime. If you have conditions like obstructive sleep apnea, which can massively harm your sleep at night, avoid prescription sedatives such as sleeping tablets.

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