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If You’re “Too Self-Aware,” Listen to This
Being Well with Forrest Hanson and Dr. Rick Hanson
Authenticity Requires Acceptance
Emotional struggles often arise from the conflict between authenticity and the desire for appropriateness, with the ego mediating these tensions. This internal battle is influenced by the superego's need for social conformity. A significant barrier people face is self-consciousness, which distracts from genuine self-awareness and leads to negative self-reflection and diminished self-worth. When individuals perceive their experiences through external judgment instead of internal understanding, they become trapped in a cycle of excessive self-criticism, hindering authentic self-expression and personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode