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A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded
WHOOP Podcast
Exploring the Impact of Circadian Rhythms and Outdoor Time on Health
Research shows that spending a minimum of 67 minutes outdoors can have a significant positive impact on mental, physical health, and resilience. Aligning outdoor time with circadian rhythms, such as going outside before 10 a.m. and watching the sunset, can help establish and regulate our internal body clocks, making it easier to fall asleep and stay asleep. This robust science emphasizes the importance of outdoor time and circadian rhythms in promoting overall health and well-being.
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