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Lael Stone - Parent Yourself First
The Imperfects
** Be Curious with emotions coming up**
The first step is to be curious about your feelings, to identify what you are feeling in the moment, and to explore if it reminds you of something from the past. Being aware of your emotions without necessarily acting on them is important. Writing down your feelings and associated memories can help you open up and understand what's present. If you're unable to take time to introspect, simply acknowledging that something is affecting you is a good start.
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