There will be several more scans and visuals throughout this episode relating to living with less and the optimal way to live.
The average American household has 300,000 items, which is indication of something deeper.
Excess visceral fat, not excess weight, leads to chronic disease.
90% of the American population is metabolically unhealthy.
The Minimalists speak with Dr. Sean O’Mara about the connection between minimalism and weight loss. Watch all 2 hours of episode 408 on The Minimalists Private Podcast.
Discussed in this episode:
What is the connection between minimalism and weight loss? And how does clinging affect the body? (01:53)
How can I minimize the excess fat around my face and belly? (09:20)
How can I lose my last bit of fat? And how unhealthy would it be to not lose it? (34:50)