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Optimize & Control Your Brain Chemistry to Improve Health & Performance

Huberman Lab

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Brain Areas Light Up

What you do at any moment, what you feel and what you think relates to which so called neural circuits are active. No single brain area controls any one single perception or behavior or feeling state. Rather, we have chains of neurons that create different states of mind That lead to specific behaviors that lead to specific emotional states. And those neural its are made up of lots of different brain areas that light up in particular sequences.

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