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How to Overcome Overthinking with Jon Acuff
The One You Feed
Choosing Your Thoughts and Future
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Our thoughts appear involuntarily, but we have the power to decide how to respond to them. By choosing what to focus on and working with our thoughts, we can reshape our automatic thought patterns and influence our future thoughts. While we can't control what thoughts arise, we determine what thoughts we engage with and give energy to. Instead of dwelling on negative thoughts or jealousy, we can intentionally shift our focus towards learning, celebrating others, or cultivating gratitude. This conscious effort to select our responses and focus shapes not only our present but also our future thoughts, influencing our mindset and overall well-being.
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