8-Hour TRE Does Not Lower MyoPS
Super Human Radio
The Relationship between Sleep Quality and Eating Patterns
My post workout meal is my biggest meal./nI get up in the morning, I have bone broth fortified with 30 grams of beef collagen and 30 grams of beef isolate./nMy first meal in the morning is a drinkable 60 gram of protein./nMy second meal is steak and eggs, six eggs and an eyesight steak./nMy third meal, like today, is going to be a pound of beef and that's it./nMy fourth meal, around six o'clock, is a redo of that bone broth fortified with protein.
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