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Episode 154: Separate Realities
Psychology Has It Backwards
Understanding Separate Realities in Therapy
In therapy, it is vital to recognize that individuals have separate realities. Acknowledging this can prevent offering advice based on faulty perceptions of a client's situation, which may lead to misunderstandings and negative outcomes. By understanding separate realities, therapists can help clients shift their focus towards what they can control, such as their thoughts and perceptions, instead of assuming they have all the information about a situation. This insight highlights the importance of considering different perspectives in therapy to avoid conflicts and foster effective communication between individuals.
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