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The Tim Ferriss Show cover image

#614: Q&A with Tim on Wealth and Money, Book Recommendations, Advice on Taking Advice, C.S. Lewis, Relationships, Behavior Change and Self-Awareness, Why We Are All (Mostly) Making It Up as We Go, and Much More

The Tim Ferriss Show

NOTE

Do You Have Any Self Disciplined Advice?

There are many options in between the two polar extremes that you indicated, and i do not think those two are mutually exclusive. You could see examples from b j fogg, who maybe still is, but certainly was teaching at stanford for a long time, and looking at behavior modification. And for our body, and that is using accountability and incentives. Punishments work really well, say, financial punishment. Anything that helps to facilitate the habit of turning the eye inward and asking questions will also lead to self development,.

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