
Embodied Grappling Philosophy & Practice With Andy From School of Grappling
The Sonny Brown Breakdown
Embodiment Through Observation
Active observation can enhance skill acquisition by fostering a deep, embodied understanding of techniques through visual and experiential learning. When one possesses the foundational skills and experience, watching experts perform allows them to internally simulate the actions, leading to improved execution in practice. This immersive engagement enables the observer to develop a sensory connection to the techniques, enhancing performance without necessitating constant drilling or structured practice.
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