Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

409: Is the Universe One? Is the Universe Real?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

NOTE

Embrace Change to Overcome Limitations

Acknowledge the frustration arising from physical limitations, like back pain, especially when it hinders activities that have been a source of joy, such as running. Despite the perceived ease of managing wellness, internal changes are essential for overcoming obstacles. To foster meaningful change, it is necessary to let go of outdated beliefs about one's capacity for transformation.

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