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A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded
WHOOP Podcast
Strategies for Maintaining Balance and Managing Diabetes
Building in intermittent breaks to focus on breath and transition between tasks helps in maintaining the right level of presence. Recognizing the impact of stress and tiredness on blood glucose levels emphasizes the importance of rest and recovery for managing diabetes effectively. Tracking and adjusting nighttime eating habits based on blood sugar levels can prevent nighttime lows and improve overall glucose stability for better sleep quality.
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