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How to make New Year’s resolutions stick
ZOE Science & Nutrition
How to Overwrite Habits
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- Neuroplasticity is the ability of the brain to create new pathways, which is why it is important to keep practicing new habits.
- The teenage years are a time when the brain prunes away unused pathways, and the age of 25 is when the brain can overwrite old pathways.
- The four steps to creating a new habit are repetition, practice, motivation, and feedback.
- Neuroplasticity is a powerful tool that can be used to change habits and improve your life.
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