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#344 Run Away From Food and Exercise Gurus w/ (Uncle) Dr Jack Kruse

Kyle Kingsbury Podcast

NOTE

The Influence of Sunlight on Hormones and Health

Sunrise light differs by location; at the equator, red light activates the pituitary gland, while UVA light acts as an off switch. Regions closer to the equator receive red light longer, benefiting health. Lack of purple light in certain regions impacts diseases such as type 1 diabetes. Indoor living with limited sunlight leads to mental health issues. Cold exposure boosts metabolism, releases UV light, and helps with weight loss. Darker skin may be less efficient due to adaptation to equatorial zones.

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