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#439 – Craig Jones: Jiu Jitsu, $2 Million Prize, CJI, ADCC, Ukraine & Trolling
Lex Fridman Podcast
Psychology and Strategy in Competitive Training
Psychological relaxation is crucial for optimal performance, allowing athletes to function without the burden of excessive pressure. There is a delicate balance in training regimes that must be tailored to an athlete's current career stage and specific needs. For instance, less experienced athletes might require more intense, hard rounds to build resilience against competitive pressures, while more established competitors may benefit from a heightened focus on technical skills. Every athlete's training should adapt to their unique circumstances and opponents, incorporating strategic considerations for competition. This might include identifying advantageous rule sets and crafting specific strategies to exploit within those frameworks. Furthermore, contemporary training preferences lean toward shorter, high-intensity sessions, as prolonged, grueling workouts can lead to unnecessary fatigue and strain on the body. A training approach that emphasizes a couple of intense rounds with problem-solving elements can simulate the urgency and intensity of competition while providing the necessary physical and psychological conditioning.
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