Huberman Lab cover image

Optimize & Control Your Brain Chemistry to Improve Health & Performance

Huberman Lab

00:00

Resetting the Late Timing of Night Owls

Most people go to sleep somewhere between ten p m and midnight. They wake up somewhere between five a m and seven a m or, i suppose more typically, six a m and eight a m. Regardless of whether or not there are real genetic propensities to be a night owl or an early bird, it's very important that people have some control over their sleep sche.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app